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Add Natural Treatment For Mood and Stamina Support 1. Rhodiola Rosea Rhodiola can be used to support mood and stamina. It has been shown to reduce stress, anxiety and fatigue. It can also help improve sleep. Rhodiola comes in various forms, such as tablets, capsules and liquid extracts. It can be taken as an supplement or add it to your diet. Rhodiola has been proven to be safe in most cases, with minimal to no side effects reported. However, it is important to consult with your physician before taking Rhodiola. It may interact with other medications, specifically those used to treat high blood pressure. It may also affect the body's ability to metabolize certain substances such as alcohol or prescription drugs. Rhodinol and Rosain are the three principal bioactive compounds of Rhodiola. These compounds are effective in neutralizing reactive oxygen species as well as possessing antioxidant properties. They have been proven to increase the expression of genes involved with cellular antioxidative defense. They also have been proven to protect against bleomycin-induced pulmonary fibrosis in rats. Research on rhodiola has shown that it may stimulate the production of serotonin and norepinephrine. This is important since these neurotransmitters are implicated in the maintenance of a healthy neurological and emotional function. It has also been shown to have an impact on cognitive function, assisting people remain focused and active. It can also help prevent depression and anxiety. Rhodiola is also known as adaptogens is a plant that helps the body respond non-specifically to physical and mental stressors. Rhodiola aids people in overcoming depression, fatigue and low motivation. It can also enhance performance in sports and overall quality of living. It has been shown to decrease symptoms of anxiety and depression, increase energy levels and productivity at work, and aid in reducing chronic fatigue. It can also improve your sleep and reduce stress. 2. Essential Oils Essential oils are liquid extracts from plants that can be used in many alternative and natural health practices, such as Aromatherapy and Naturopathy. They contain the powerful chemicals which give plants their aroma and are produced by distillation or expression, or cold pressing. Because of their potent properties they are used by many as a natural treatment for many conditions such as anxiety, depression as well as sleep disorders, pain and stress. Certain studies have demonstrated that essential oils be antidepressant, as well as stimulating and calming, antibacterial, and antiviral. Certain oils also have anti-inflammatory as well as calming effects when utilized in aromatherapy. Essential oils can be used in addition to chemical-based cleaning and personal care products. There is little scientific research on the effectiveness of essential oils as a healing remedy, and some of the claims about their benefits are not supported by evidence. It is essential to consider safety when using essential oils and seek the advice of an expert in healthcare. Essential oils can be toxic when swallowed, especially if they come in contact with eyes or if they are ingested by infants or young children. They can also irritate the skin or cause an allergic reaction. If your skin is sensitive to them, you can mix them with an oil carrier such as coconut or jojoba oil prior to applying them to the skin. It's also a good idea to test the oil on your skin prior to putting it in your body. Some reports suggest that peppermint essential oil may help alleviate the symptoms of irritable bowel disease (IBS) and that lemon essential oils could help ease tension headaches if applied topically. Finding high-quality essential oils is key because the chemical composition of an oil can vary depending on the plant from which it was extracted and the methods used to process it. 3. Multivitamins Thirteen vitamins and fifteen minerals are vital to your health, assisting the production of enzymes and hormones that boost immunity, regulate cell growth as well as metabolism, reproduction and much more (4). They can be found in a variety of food items such as fruits and vegetables, whole grains, beans, legumes such as nuts, seeds, and fish. They're available as individual vitamins as well as in multivitamins which contain combinations of these nutrients in various quantities. Multivitamins are available in tablet capsule powder, gummies, powder and liquid forms. They generally taken once or twice daily (5). Multivitamins can be found in a variety of forms, including tablets, capsules or powders. They can be adapted to different ages and levels of physical exercise. These are a good option if your micronutrient requirements are particular or you don't want to spend lots of time and money deciding on particular vitamins and minerals. The benefits of multivitamins are debated experts suggest they fill in nutritional gaps however others warn that they could cause more harm than good. Certain people can get all the nutrients and vitamins they require from their diet. Others, especially those with certain conditions have a difficult time. Those who suffer from digestive issues, weak appetites, or who are on restricted calorie diets or are taking certain medications may require extra vitamin and mineral support. Some people may also benefit from higher doses of vitamins, such as vegans or vegetarians (who are more at risk of having deficiencies in vitamin B12 and D), pregnant women, active adults and children. Find out about the brand and product before you decide to buy one. Since dietary supplements aren't controlled by the FDA, they can contain higher or lower levels of certain nutrients that aren't listed on the label, and also chemicals, contaminants and other ingredients that could be harmful to your health. 4. Minerals Minerals are naturally occurring substances that form without human intervention and are essential for our bodies' health and well-being. Minerals aren't produced by our bodies (except for fat-soluble vitamin D) and therefore require food. This means that we must take the proper combination of foods to ensure that we get the minerals needed. A substance must meet a certain standard to qualify as a mineral. First it must be a solid. Liquids or gases do not qualify. Secondly it must be an inorganic, that is, it's not made of carbon compounds similar to those found in living organisms. And finally, it must have a crystalline structure. The crystal structure is what distinguishes minerals from other substances, and it determines many physical properties such as cleavage and symmetry. Minerals can possess one of seven crystal structures: isometric, orthorhombic, tetragonal, monoclinic and hexagonal, triclinic and trigonal. It is possible to find minerals that have a diverse composition but the same crystal structure, and these are referred to as polymorphs. For example the minerals stishovite and quartz are both forms of the same chemical compound, silicon dioxide but they have different crystal structures. Metamorphism is another method by which minerals can form. This happens when geologic processes alter and crystallize pre-existing minerals. These minerals are then put in new deposits. This is how kyanite, staurolite, and garnet were formed. The final rule is a bit controversial and is the only one that is not applicable to synthetic minerals, such as ones created in a laboratory. natural add treatment must be approved by the CNMNC and then be proposed by an expert mineralogist. If the new mineral was well-described in the literature and was accepted before 1959, then it is “grandfathered” and does not need to go through an official approval process.